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The Daily Plate > Watermelon Wedge
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Last updated by obrian on April 28th, 2008.
Nutrition at a glance
There are 96 calories in the Watermelon Wedge.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 96 calories from this Watermelon Wedge in a variety of ways:

Ballet for 18 minutes

Animal Care - play, walk/run, vigorous for 18 minutes

Carrying - groceries up stairs for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Watermelon Wedge
Average User Rating: * * *
half of a wwatermelon wedge
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Watermelon Wedge to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Lettuce 6 0.1g 0g 0.4g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Watermelon Wedge
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Jaxtastique
New Reviewer 		Taste Rating: 5/5 stars   February 2nd, 2009 at 11:35PM

 There is protein and fat in watermelon and in many fruits. Fruits contain 15 - 20 times less protein than meat, but it is still there. The essential 8 amino acids that our body needs via food are all available through fruits -- these amino acids are components of the protein.

As for the fat, oils are present in plants. Think about the grapeseed oil, lemon oil, sunflower oil, etc that we eat. These are good, healthy fats.

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russtolman
New Reviewer 		2 of 5 members found this review helpful.

Taste Rating: 2/5 stars   July 21st, 2008 at 10:06AM

 fat in watermelon? protein in watermelon? this is not accurate, I fear

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pradeepsinghraghav
New Reviewer 		Taste Rating: 1/5 stars   February 7th, 2009 at 9:18AM

 watermelon is great. With 90% of water its quiet good eat when you are on a crash diet.
If you can remain on just watermelon for 3days or more you can reduce upto 4 kgs in 3 to 5 days.

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Nutrition Facts on Watermelon Wedge provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 10.6 oz
Amount per Serving
Calories 96 Calories from Fat 12
% Daily Value *
Total Fat 1.3g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 6.05mg0%
Total Carbohydrate 21.71g7%
    Dietary Fiber  0g0%
Protein 1.87g4%
Est. Percent of Calories from:
Fat 12.2%     Carbs 90.5%
Protein 7.8%

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