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The Daily Plate > Watermelon
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Last updated by kwatkinslewis on August 17th, 2008.
Nutrition at a glance
There are 46 calories in the Watermelon.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 46 calories from this Watermelon in a variety of ways:

Forking Bales of Hay for 6 minutes

Body Surfing for 14 minutes

Talking or Talking on Phone - sitting for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Watermelon
watermelon
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Watermelon to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pineapple 74 0.2g 19.58g 0.98g
Grapes 62 0.3g 15.8g 0.58g
Cantelope, Raw 53 0.3g 12.7g 0g
Apple 90 .3g 23g .4g
Strawberries 77 0.2g 20.2g 0.95g
Related Items
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Nutrition Facts on Watermelon provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 cup, balls (154.0 g)
Amount per Serving
Calories 46 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 172mg5%
Total Carbohydrate 11.6g4%
    Dietary Fiber  0.6g2%
    Sugars  9.5g
Protein 0.94g2%
Vitamin A18%
Vitamin C21%
Calcium11%
Iron2%
Vitamin D0%
Vitamin E0.26666666
Thiamin (B1)0.046mg
Riboflavin (B2)0.031mg
Niacin (B3)0.262mg
Vitamin B63.1%
Vitamin B120%
Phosphorus17mg
Magnesium15mg
Panthothenic Acid0.339mg
Zinc1%
Manganese0.046mg
Est. Percent of Calories from:
Fat 3.9%     Carbs 100.9%
Protein 8.2%

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