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The Daily Plate > Watercress
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 4 calories in the Watercress.

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Watercress


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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Raw Celery 10 0g 2g 0g
Iceburg Lettuce 10 0g 2g 1g
Broccoli 31 0g 6g 3g
Carrots 35 0.3g 9g 1g
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Nutrition Facts on Watercress provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, chopped (34.0 g)
Amount per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 14mg1%
Potassium 112mg3%
Total Carbohydrate 0.4g0%
    Dietary Fiber  0.2g1%
    Sugars  0.1g
Protein 0.78g2%
Vitamin A32%
Vitamin C24%
Calcium41%
Vitamin D0%
Vitamin E1.13333333
Thiamin (B1)0.031mg
Riboflavin (B2)0.041mg
Niacin (B3)0.068mg
Vitamin B62.05%
Vitamin B120%
Phosphorus20mg
Magnesium7mg
Panthothenic Acid0.105mg
Zinc0.26666666
Manganese0.082mg
Est. Percent of Calories from:
Fat 0.0%     Carbs 40.0%
Protein 78.0%

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