Last updated by mltriolo on July 13th, 2009.

Nutrition at a glance

There are 190 calories in the Warm Spinach and Corn Salad.

If you choose the Garden Salad instead, you would save about 126 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 190 calories from this Warm Spinach and Corn Salad in a variety of ways:

Tailoring - sewing, with machine for 70 minutes

Shoveling - snow for 29 minutes

Farming - grooming animals for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Warm Spinach and Corn Salad

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by The Daily Plate's staff or moderators.

Ingredients:
4 servings Corn On The Cob
2 tablespoons Olive Oil
1 cups Onions
4 cups Fresh Express Baby Spinach

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Instructions:
Remove corn from cob into a bowl, scraping well to get remaining pieces and juices. Set aside.

Add olive oil to large skillet on MEDIUM. Add onions. Cook, stirring often, 10 min, until onions are soft, but not browned. Add spinach. Cook, stirring often, 4 min, or until spinach is wilted. Season to taste with salt and pepper. Add corn; cook, stirring constantly, about 5 min.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Warm Spinach and Corn Salad to consume fewer calories.

Garden Salad
(126 fewer calories)
Cilantro Dressed Salad
(126 fewer calories)
Roberts potato salad
(126 fewer calories)
Church Pasta Salad
(126 fewer calories)

See all healthy alternatives »