Last updated by rbmcc on January 18th, 2008.

Nutrition at a glance

There are 45 calories in the Warm French Lentil Salad.

If you choose the Fire and Ice Salad instead, you would save about 29 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 45 calories from this Warm French Lentil Salad in a variety of ways:

Dancing - Middle Eastern for 10 minutes

Dancing - disco for 10 minutes

Skin Diving - as Navy Seal for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Warm French Lentil Salad

Ingredients:
1 cups French Green Lentils
.5 teaspoons salt, table
2 servings Shallots
2 teaspoons Garlic
1 teaspoons Thyme, Fresh
5 tablespoons Olive Oil
2 tablespoons Red Wine Vinegar
.5 tablespoons Dijon Mustard
2 tablespoons Italian Style Parsley

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Instructions:
Bring 3 c. water to a boil, add lentils and simmer covered for 15 min. Add 1/4 tsp. salt and simmer, covered, for another 3-5 minutes. Add minced garlic and shallots to a hot skillet with 1 tbsp. olive oil. Saute until shallots are soft. When lentils are done, drain and add to pan with shallots. Whisk together vinegar, mustard and remaining salt. Pour over lentils and cook over low heat until heated through. Serve with sea salt and chopped parsley sprinkled on top.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Warm French Lentil Salad to consume fewer calories.

Fire and Ice Salad
(29 fewer calories)
Pickled Cucumber Salad
(29 fewer calories)
S&S Salad
(29 fewer calories)
Jessica's Garbanzo Bean Salad
(29 fewer calories)

See all healthy alternatives »