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Last updated by needtobeinit on January 14th, 2008.

Nutrition at a glance

There are 67 calories in the Volker Salad.

If you choose the Crispy Cabbage Salad instead, you would save about 44 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 67 calories from this Volker Salad in a variety of ways:

Conducting Music for 25 minutes

Lawn Care - mowing, general for 12 minutes

Running - 10.9 mph for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Volker Salad

Ingredients:
1/4 cups Celery
1/4 cups Carrots
1/2 servings Green Bell Peppers
1/4 cups Broccoli, Raw
1 servings Spanish Green Olives
1 cups baby spring mix
1/4 cups Grape Tomatoes
1/2 servings Cucumber
1 servings Italian Spray Dressing

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Instructions:
mix all ingredients together.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Volker Salad to consume fewer calories.

Crispy Cabbage Salad
(44 fewer calories)
Crunchy Broccoli Salad
(44 fewer calories)
M.M.'s Tossed Salad
(44 fewer calories)
Albert Heijn Strawberry Salad
(44 fewer calories)

See all healthy alternatives »