View the enhanced page on LIVESTRONG.COM: Calories in Vidalia Onion - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100 Calarie Right Bites | Carrying - moving...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Vidalia Onion
Remove this ad by upgrading to Gold!
Edit this item
Last updated by cantonsm on June 26th, 2006.
Nutrition at a glance
There are 60 calories in the Vidalia Onion.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this Vidalia Onion in a variety of ways:

Track and Field - javelin for 10 minutes

Stair climbing for 7 minutes

Locksmith for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Vidalia Onion
Average User Rating: * * * *
One medium sized onion (150g)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Vidalia Onion to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Vidalia Onion
Sort reviews by:
Write a Review

chewedcrayons
New Reviewer 		Taste Rating: 4/5 stars   September 25th, 2008 at 11:49AM

 Vidalia onions are unusually sweet (you can eat them raw), and you won't cry as much when you cut them. They're a good replacement for regular raw onions (which, if you do the math, is the exact same amount of calories). However, they tend to get REALLY sweet when cooked (think in terms of raw garlic to cooked garlic). Not necessarily good with everything, but still very good. Like regular onions, they are VERY good with potatoes (potato salad, oven-roasted potatoes, etc.)

Rate this review: Good / Bad
Nutrition Facts on Vidalia Onion provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: One Medium Onion (150g)
Amount per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 10mg0%
Potassium 200mg6%
Total Carbohydrate 14g5%
    Dietary Fiber  2.8g11%
Protein 1g2%
Vitamin C20%
Calcium4%
Thiamin (B1)4%
Vitamin B66%
Folic Acid (Folate)6%
Magnesium4%
Copper2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 93.3%
Protein 6.7%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner