Last updated by dorseb02 on July 23rd, 2008.

Nutrition at a glance

There are 163 calories in the Veggie Pizza.

If you choose the Deep dish Pizza Casserole instead, you would save about 108 calories.

If you have this with the Chicken Wings, that would add an additional 94 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 163 calories from this Veggie Pizza in a variety of ways:

Chopping Wood - occupation, fast for 9 minutes

Talking or Talking on Phone - sitting for 100 minutes

Karate for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Veggie Pizza

Ingredients:
1 servings whole wheat pizza crust
3 tablespoons Sauce Marinara
.5 servings Onions
.5 servings Mushrooms
.5 servings Black Olives
1 servings Firm Tofu
1 cups Mozzarella Cheese
.5 cups Banana Pepper Rings

today | yesterday

Instructions:
Using packaged whole wheat thin pizza crust, spread marinara sauce and top with remaining ingredients adding the cheese last. Bake in a preheated 450 degree oven for 10 minutes.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Veggie Pizza to consume fewer calories.

Deep dish Pizza Casserole
(108 fewer calories)
Beef Pizza
(108 fewer calories)
Spelt (wheat-free) Pizza Crust
(108 fewer calories)
Flax Pizza Crust-Low Carb
(107 fewer calories)

See all healthy alternatives »

Related Items

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Chicken Wings

6.3g

3.2g

5.76g

Buffalo Wings, 1 Medium Sized Wing

5.5g

Mozzarella Sticks with Pizza sauce

531

27.25g

39.63g

32.56g

Chicken Wings
(baked)

280

21g

22g

celery sticks, raw

0.006g

0.146g

0.03g

See all related items »

User Reviews of Veggie Pizza

Nutrition Facts on Veggie Pizza provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 163

Calories from Fat 43

% Daily Value *

Total Fat 4.82g

Saturated Fat 0.8g

Monounsaturated Fat 0.38g

Polyunsaturated Fat 0.1g

Cholesterol 3.83mg

Sodium 840.28mg

35%

Potassium 93.77mg

Total Carbohydrate 23.86g

Dietary Fiber 1.32g

Sugars 1.19g

Protein 7.83g

16%

Vitamin A	1
Vitamin C	2.5
Calcium	11.93
Iron	2.7
Vitamin D	1.66
Vitamin E	0.19
Thiamin (B1)	1.54
Riboflavin (B2)	2.2
Niacin (B3)	1.94
Vitamin B6	3.15
Folic Acid (Folate)	1.75
Vitamin B12	1.06
Phosphorus	5.38
Magnesium	11.55
Panthothenic Acid	0.22
Zinc	3.19
Manganese	0.26

Est. Percent of Calories from:

Fat 26.6% Carbs 58.6%

Protein 19.2%

Calorie breakdown:

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