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The Daily Plate > Veggie Egg Muffins
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Last updated by Tildey on October 20th, 2009.
Nutrition at a glance
There are 94 calories in the Veggie Egg Muffins.

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You could burn off the 94 calories from this Veggie Egg Muffins in a variety of ways:

Hanging - drywall or sheet rock for 29 minutes

Building - fences for 15 minutes

Rowing - stationary, vigorous for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Veggie Egg Muffins
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
6 servings Whole Eggs
.50 servings Green Bell Pepper
.50 servings Onions
4 servings Shredded Mild Cheddar Cheese
1 servings Whole Mushrooms
2 servings Grape Tomatoes
1 tablespoons Grape Seed Oil

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Nutrition Facts on Veggie Egg Muffins provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 94 Calories from Fat 62
% Daily Value *
Total Fat 7.19g11%
    Saturated Fat  2.75g14%
    Monounsaturated Fat  0.25g
    Polyunsaturated Fat  0.83g
Cholesterol 132.75mg44%
Sodium 99.2mg4%
Potassium 21.71mg1%
Total Carbohydrate 2.36g1%
    Dietary Fiber  0.31g1%
    Sugars  1.11g
Protein 6.22g12%
Vitamin A3.5
Vitamin C9.83
Calcium10.21
Iron3.31
Vitamin E3.75
Vitamin K0.03
Niacin (B3)0.01
Vitamin B60.01
Phosphorus1.79
Magnesium0.67
Panthothenic Acid0.01
Zinc0.01
Manganese0.01
Est. Percent of Calories from:
Fat 68.8%     Carbs 10.0%
Protein 26.5%

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Calorie breakdown:


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