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The Daily Plate > Vegetables, Mixed, Chinese
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 44 calories in the Vegetables, Mixed, Chinese.

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You could burn off the 44 calories from this Vegetables, Mixed, Chinese in a variety of ways:

Backpacking for 6 minutes

Cleaning - mopping for 12 minutes

Washing - hands for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Vegetables, Mixed, Chinese


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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
brown rice 106 0.9g 21.8g 2.5g
brown rice 170 2g 22.4g 2.5g
Steamed White Rice 90 0g 20g 2g
shrimp 80 1g 0g 18g
Chinese Food - Steamed White Rice 205 .4g 44.5g
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Nutrition Facts on Vegetables, Mixed, Chinese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz

Amount per Serving

Calories 44 Calories from Fat 2

% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 38.33mg2%
Total Carbohydrate 9.96g3%
    Dietary Fiber  0g0%
Protein 1.47g3%


Est. Percent of Calories from:
Fat 3.7%     Carbs 90.5%
Protein 13.4%

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