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Nutrition at a glance
There are 205 calories in the Vegetable Soup.
If you choose the Soup, Cauliflower instead, you would save about 136 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 205 calories from this Vegetable Soup in a variety of ways:
Animal Care - play, sitting, light for 75 minutes Scrubbing Floors - on hands and knees for 50 minutes Child-care: bathing, feeding, etc. for 48 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Saute garlic and onion in olive oil until golden. Add 4 quarts of water, celery, carrots, and tomatoes, and simmer for 10 minutes. Add remaining ingredients, plus salt and pepper. Simmer until potatoes are soft (30 min).
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Calorie breakdown:
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Vegetable Soup
Saute garlic and onion in olive oil until golden. Add 4 quarts of water, celery, carrots, and tomatoes, and simmer for 10 minutes. Add remaining ingredients, plus salt and pepper. Simmer until potatoes are soft (30 min).
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
