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The Daily Plate > Vegetable Salad Bar
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 15 calories in the Vegetable Salad Bar.

If you choose the Jicama Salad -virginia Tech instead, you would save about 8 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Vegetable Salad Bar


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Vegetable Salad Bar to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Heinz Tomato Ketchup 15 0g 4g 0g
Mayonnaise 100 11g 0g 0g
Newman's Own Light Balsamic Vinaigrette 45 4g 2g 0g
Complements Canned Tuna 60 .5g 0g 13g
Cento Red Wine Vinegar 4 0g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
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Nutrition Facts on Vegetable Salad Bar provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz

Amount per Serving

Calories 15 Calories from Fat 4

% Daily Value *
Total Fat 0.44g1%
    Saturated Fat  0g0%
Cholesterol 0.1mg0%
Sodium 23.22mg1%
Total Carbohydrate 2.63g1%
    Dietary Fiber  0g0%
Protein 0.64g1%


Est. Percent of Calories from:
Fat 26.4%     Carbs 70.1%
Protein 17.1%

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Calorie breakdown:


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