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The Daily Plate > Vegetable Oil, Canola
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Last updated by adorav on February 11th, 2007.
Nutrition at a glance
There are 120 calories in the Vegetable Oil, Canola.

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You could burn off the 120 calories from this Vegetable Oil, Canola in a variety of ways:

Yard: watering by hand, standing/walking for 52 minutes

Cleaning - house or cabin, general for 37 minutes

Running: 5.2 mph (11.5 min/mile) for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Vegetable Oil, Canola
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Vegetable Oil, Canola to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
egg 70 4.5g 1g 6g
Eggs 70 4.5g 1g 6g
Sugar 35 0g 1g
Mushrooms 15 0.2g 2.3g 2.18g
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Nutrition Facts on Vegetable Oil, Canola provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (14g)
Amount per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 14g22%
    Saturated Fat  1g5%
    Monounsaturated Fat  8g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0%
Vitamin D0%
Vitamin E124.266666
Vitamin B60%
Vitamin B120%
Zinc0%
Est. Percent of Calories from:
Fat 105.0%     Carbs 0.0%
Protein 0.0%

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