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The Daily Plate > Vegetable Marsala
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Last updated by lycoris on March 13th, 2009.
Nutrition at a glance
There are 220 calories in the Vegetable Marsala.

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You could burn off the 220 calories from this Vegetable Marsala in a variety of ways:

Carrying - under 25 lb at 3.5 mph (fast) for 45 minutes

Dancing - 19th century for 67 minutes

Bird Watching for 81 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Vegetable Marsala
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Onions
1 servings Olive Oil
5 servings Trader Giotto's Marsala Sauce
2 servings Eggplant (raw)
2 servings Zucchini Raw
10 servings Mushrooms ( Crimini )
5 servings Turkey Meatballs
5 servings parmesan cheese, grated

 I Ate This!
Instructions:
Sautee ingredients until cooked, serve over pasta, sprinkle with parmesan.
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Nutrition Facts on Vegetable Marsala provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 5 people
Amount per Serving
Calories 220 Calories from Fat 73
% Daily Value *
Total Fat 8.27g13%
    Saturated Fat  3.38g17%
    Monounsaturated Fat  1.99g
    Polyunsaturated Fat  0.23g
Cholesterol 30mg10%
Sodium 809mg34%
Potassium 46.8mg1%
Total Carbohydrate 17.63g6%
    Dietary Fiber  2.82g11%
    Sugars  4.36g
Protein 17.93g36%
Vitamin A4
Vitamin C2.36
Calcium9
Iron8.07
Vitamin E0.81
Vitamin K0.12
Thiamin (B1)0.01
Riboflavin (B2)0.01
Niacin (B3)0.03
Vitamin B60.04
Phosphorus8.6
Magnesium3.2
Panthothenic Acid0.04
Zinc0.05
Manganese0.04
Est. Percent of Calories from:
Fat 33.8%     Carbs 32.1%
Protein 32.6%

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