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Nutrition at a glance
There are 228 calories in the Vegan Banana Bread (ChooseVeg.com).
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You could burn off the 228 calories from this Vegan Banana Bread (ChooseVeg.com) in a variety of ways:
Football or baseball: playing catch for 61 minutes Child Care - play, sitting, light for 84 minutes Boxing - punching bag for 35 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
INGREDIENTS 2 ripe bananas 2 tablespoons oil ? cups sweetner ? cups applesauce 2 cups flour (whole wheat or white) 1 teaspoon baking powder 1 teaspoon baking soda METHOD Preheat oven to 375. In a small bowl, mash the bananas with a fork until very mushy, then add the oil, applesauce, sweetener and stir together. In a separate large bowl, stir together the flour, baking powder and soda. Add the banana mixture to the flour mixture and mix together gently until "just mixed". Spoon in to a lightly oiled loaf pan and bake for 35 minutes. Test with a knife to see if done.
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Calorie breakdown:
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Vegan Banana Bread (ChooseVeg.com)
INGREDIENTS
2 ripe bananas
2 tablespoons oil
? cups sweetner
? cups applesauce
2 cups flour (whole wheat or white)
1 teaspoon baking powder
1 teaspoon baking soda
METHOD
Preheat oven to 375.
In a small bowl, mash the bananas with a fork until very mushy, then add the oil, applesauce, sweetener and stir together.
In a separate large bowl, stir together the flour, baking powder and soda.
Add the banana mixture to the flour mixture and mix together gently until "just mixed".
Spoon in to a lightly oiled loaf pan and bake for 35 minutes. Test with a knife to see if done.
2 ripe bananas
2 tablespoons oil
? cups sweetner
? cups applesauce
2 cups flour (whole wheat or white)
1 teaspoon baking powder
1 teaspoon baking soda
METHOD
Preheat oven to 375.
In a small bowl, mash the bananas with a fork until very mushy, then add the oil, applesauce, sweetener and stir together.
In a separate large bowl, stir together the flour, baking powder and soda.
Add the banana mixture to the flour mixture and mix together gently until "just mixed".
Spoon in to a lightly oiled loaf pan and bake for 35 minutes. Test with a knife to see if done.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
