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The Daily Plate > Unsweetened applesauce
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Last updated by theblacksack on July 21st, 2006.
Nutrition at a glance
There are 50 calories in the Unsweetened applesauce.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 50 calories from this Unsweetened applesauce in a variety of ways:

Watering plants, by hand for 14 minutes

Branding Animals (e.g., cattle) for 8 minutes

Painting - general for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Unsweetened applesauce
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Unsweetened applesauce to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Arm & Hammer Baking Soda 0 0g 0g 0g
Skim Milk 80 0g 12g 8g
egg 70 4.5g 1g 6g
Eggs 70 4.5g 1g 6g
Cinnamon 0 0g 0g 0g
Related Items
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Nutrition Facts on Unsweetened applesauce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 25mg1%
Potassium 0mg0%
Total Carbohydrate 13g4%
    Dietary Fiber  2g8%
    Sugars  9g
Protein 0g0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 104.0%
Protein 0.0%

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