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The Daily Plate > Turkey Wrap
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Last updated by jcs0328 on April 8th, 2009.
Nutrition at a glance
There are 516 calories in the Turkey Wrap.

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You could burn off the 516 calories from this Turkey Wrap in a variety of ways:

Concrete Work (masonry) for 68 minutes

Dressing and Undressing for 236 minutes

Aerobics - general for 73 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey Wrap
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by The Daily Plate's staff or moderators.

Ingredients:
0.5 servings Cheddar Jalapeno Tortilla
1 servings American Cheese Slice
0.5 servings Turkey, All Classes, Light Meat
1 servings Romaine Lettuce, 1 Leaf
1 servings Sliced Tomato
0.33 teaspoons Mayonnaise

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Nutrition Facts on Turkey Wrap provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 516 Calories from Fat 288
% Daily Value *
Total Fat 31.88g49%
    Saturated Fat  5.62g28%
    Monounsaturated Fat  4.68g
    Polyunsaturated Fat  5.06g
Cholesterol 189.88mg63%
Sodium 619.02mg26%
Potassium 246mg7%
Total Carbohydrate 24.52g8%
    Dietary Fiber  1g4%
    Sugars  0.5g
Protein 31.18g62%
Vitamin A67.4
Vitamin C0.73
Calcium38.4
Iron1.96
Thiamin (B1)67.2
Riboflavin (B2)278
Niacin (B3)2.5
Vitamin B6266
Folic Acid (Folate)20.4
Est. Percent of Calories from:
Fat 55.6%     Carbs 19.0%
Protein 24.2%

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