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The Daily Plate > Turkey Wrap
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Last updated by meece1973 on February 1st, 2008.
Nutrition at a glance
There are 260 calories in the Turkey Wrap.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 260 calories from this Turkey Wrap in a variety of ways:

Horseshoes (game) for 80 minutes

Playing - cards for 159 minutes

Disabled Adult - caring for for 60 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey Wrap
Ingredients:
1 servings Sun-dried Tomato & Basil Flour Tortillas
1 teaspoons Light Ranch
1 servings Turkey
1 servings Kraft Grilled Cheese

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Turkey Wrap to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Grilled Marinated Chicken 518 10g 41g 231g
Jiffy Corn Muffin/bread Mix 160 4.5g 27g 2g
Cabbage Mix 52 3g 5.69g 1g
Green Beans 40 0.1g 8.1g 2.1g
Birds Eye Steamfresh Frozen Brocolli Cuts 30 0g 4g
Related Items
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Nutrition Facts on Turkey Wrap provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 260 Calories from Fat
% Daily Value *
Total Fat 8.5g13%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  2.5g
Cholesterol 30mg10%
Sodium 1050mg44%
Total Carbohydrate 31g10%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 75g150%
Iron8
Est. Percent of Calories from:
Fat 29.4%     Carbs 47.7%
Protein 115.4%

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