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Nutrition at a glance
There are 82 calories in the turkey swiss roller.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 82 calories from this turkey swiss roller in a variety of ways:
Skiing - cross-country, walking for 11 minutes Swimming for 9 minutes Assembly Work - light parts, standing for 33 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
open tortilla and spread the cream cheese all over then continue to add all of the ingredients. Roll it and cut it in 6 pieces. Save it in the fridge and snack on it when there is a craving.
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Calorie breakdown:
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turkey swiss roller
open tortilla and spread the cream cheese all over then continue to add all of the ingredients. Roll it and cut it in 6 pieces. Save it in the fridge and snack on it when there is a craving.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
