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The Daily Plate > turkey spinach wrap
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Last updated by lopez1364 on October 13th, 2008.
Nutrition at a glance
There are 425 calories in the turkey spinach wrap.

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You could burn off the 425 calories from this turkey spinach wrap in a variety of ways:

Trimming shrubs/trees: manual cutter for 64 minutes

Horseback riding for 92 minutes

Moving - items, boxes or furniture, up stairs for 44 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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turkey spinach wrap
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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Spinach Wrap
1 servings Deli Turkey
1 servings Head Lettuce
1 servings Red Tomato
1 servings Mustard Seed, Yellow

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Nutrition Facts on turkey spinach wrap provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 425 Calories from Fat 86
% Daily Value *
Total Fat 12.2g19%
    Saturated Fat  0.7g4%
    Monounsaturated Fat  2.2g
    Polyunsaturated Fat  0.6g
Cholesterol 20mg7%
Sodium 457mg19%
Potassium 476mg14%
Total Carbohydrate 63.9g21%
    Dietary Fiber  8.6g34%
    Sugars  4.8g
Protein 26.79g54%
Vitamin A250
Vitamin C107
Calcium79
Iron45
Vitamin E1.07
Thiamin (B1)0.06
Riboflavin (B2)0.04
Niacin (B3)0.88
Vitamin B62.4
Phosphorus94
Magnesium33
Zinc4.27
Manganese0.2
Est. Percent of Calories from:
Fat 25.8%     Carbs 60.1%
Protein 25.2%

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