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The Daily Plate > Turkey sloppy joes
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Last updated by MnNitelite on February 16th, 2009.
Nutrition at a glance
There are 139 calories in the Turkey sloppy joes.

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You could burn off the 139 calories from this Turkey sloppy joes in a variety of ways:

Crutches - walking with for 26 minutes

Music - playing cello for 64 minutes

Skin Diving - fast for 8 minutes

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Turkey sloppy joes
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by The Daily Plate's staff or moderators.

Ingredients:
5 servings Turkey Breast Extra Lean Ground 99% Fat free
1.5 cups Ketchup
2 servings Chicken Gumbo Canned Soup
1.5 teaspoons Mustard*
2 tablespoons Chili Powder

 I Ate This!
Instructions:
cook
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Nutrition Facts on Turkey sloppy joes provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 139 Calories from Fat 11
% Daily Value *
Total Fat 1.46g2%
    Saturated Fat  0.21g1%
    Monounsaturated Fat  0.11g
    Polyunsaturated Fat  0.26g
Cholesterol 45mg15%
Sodium 281.94mg12%
Potassium 205.69mg6%
Total Carbohydrate 14.27g5%
    Dietary Fiber  1.48g6%
    Sugars  9.98g
Protein 19.01g38%
Vitamin A19.94
Vitamin C13.25
Calcium13.81
Iron2.81
Vitamin E4
Thiamin (B1)0.01
Riboflavin (B2)0.22
Niacin (B3)0.82
Vitamin B66.59
Phosphorus20.19
Magnesium11.88
Panthothenic Acid0.02
Zinc1.06
Manganese0.09
Est. Percent of Calories from:
Fat 9.5%     Carbs 41.1%
Protein 54.7%

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