View the enhanced page on LIVESTRONG.COM: Calories in Turkey sandwich - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Musketeers | Hauling - water...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Turkey sandwich
Remove this ad by upgrading to Gold!
Edit this item
Last updated by a TDP guest on April 26th, 2008.
Nutrition at a glance
There are 319 calories in the Turkey sandwich.

If you choose the Coconut Sandwich Cookies (Everyday Food) instead, you would save about 212 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 319 calories from this Turkey sandwich in a variety of ways:

Carrying - up stairs, general for 33 minutes

Bowling for 74 minutes

Concrete Work (masonry) for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Turkey sandwich
Ingredients:
2.00 servings Whole Wheat Bread
1.00 tablespoons Helmann's Light Mayonnaise
1.00 servings American Cheese
0.50 servings Smoked Turkey

 I Ate This!
Instructions:
roasted white turkey
white bread
mayonaise
hellmans lite mayonaise
provolone cheese
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Turkey sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fuji Apple 80 0g 22g .5g
Minestrone Soup 135 10.4g 10.1g 8.16g
Hershey's Kisses 75 1.5g 3g .3g
Coca Cola Diet Coke (can) 0 0g 0g 0g
Yogurt 100 0.5g 17g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
User Reviews of Turkey sandwich
Sort reviews by:
Write a Review
Nutrition Facts on Turkey sandwich provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 319 Calories from Fat 125
% Daily Value *
Total Fat 15.45g24%
    Saturated Fat  6.32g32%
    Monounsaturated Fat  2.56g
    Polyunsaturated Fat  2.84g
Cholesterol 57.58mg19%
Sodium 451.28mg19%
Potassium 79.34mg2%
Total Carbohydrate 35.91g12%
    Dietary Fiber  4.44g18%
    Sugars  1.57g
Protein 12.5g25%
Vitamin A6.5
Vitamin C0.5
Calcium176.7
Iron10.04
Vitamin D3.76
Vitamin E7.25
Vitamin K20
Thiamin (B1)0.67
Riboflavin (B2)2.6
Niacin (B3)0.86
Vitamin B61.5
Folic Acid (Folate)0.16
Vitamin B127.49
Phosphorus126
Magnesium7.26
Panthothenic Acid0.98
Zinc6.51
Manganese2.28
Est. Percent of Calories from:
Fat 43.6%     Carbs 45.0%
Protein 15.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner