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The Daily Plate > Turkey sandwich
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Last updated by a TDP guest on April 26th, 2008.
Nutrition at a glance
There are 319 calories in the Turkey sandwich.

If you choose the Coconut Sandwich Cookies (Everyday Food) instead, you would save about 212 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 319 calories from this Turkey sandwich in a variety of ways:

Dancing - foxtrot for 98 minutes

Carrying - up stairs, general for 33 minutes

Bookbinding for 127 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey sandwich
Ingredients:
2.00 servings Whole Wheat Bread
1.00 tablespoons Helmann's Light Mayonnaise
1.00 servings American Cheese
0.50 servings Smoked Turkey

 I Ate This!
Instructions:
roasted white turkey
white bread
mayonaise
hellmans lite mayonaise
provolone cheese
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Turkey sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fuji Apple 80 0g 22g .5g
Minestrone Soup 135 10.4g 10.1g 8.16g
Hershey's Kisses 75 1.5g 3g .3g
Coca Cola Diet Coke (can) 0 0g 0g 0g
Yogurt 100 0.5g 17g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g