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The Daily Plate > Turkey Sandwich
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Last updated by Shannaj on June 5th, 2008.
Nutrition at a glance
There are 297 calories in the Turkey Sandwich.

If you choose the Arnold 100 Calorie Sandwich Rolls instead, you would save about 197 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 297 calories from this Turkey Sandwich in a variety of ways:

Pick Work (manual labor) for 34 minutes

Swimming: breaststroke for 21 minutes

Forestry Work - barking trees for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey Sandwich
Ingredients:
1/2 cups Turkey
1 tablespoons mayo
1/8 cups Provolone Cheese
1 servings Delightful Wheat Bread
2 tablespoons Lettuce 100g

 I Ate This!
Instructions:
Place all ingredients in bread.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Turkey Sandwich to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
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Nutrition Facts on Turkey Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 297 Calories from Fat 142
% Daily Value *
Total Fat 15.77g24%
    Saturated Fat  4.16g21%
    Monounsaturated Fat  2.78g
    Polyunsaturated Fat  1.33g
Cholesterol 55.88mg19%
Sodium 420.13mg18%
Potassium 173.75mg5%
Total Carbohydrate 14.42g5%
    Dietary Fiber  4.2g17%
    Sugars  1.09g
Protein 26.34g53%
Vitamin A334.88
Vitamin C10.5
Calcium134.75
Iron13.9
Vitamin E0.73
Vitamin K48
Thiamin (B1)6.01
Riboflavin (B2)2.17
Niacin (B3)8.49
Vitamin B611.73
Folic Acid (Folate)4
Vitamin B127.19
Phosphorus191.38
Magnesium18.13
Panthothenic Acid0.54
Zinc14.22
Manganese0.01
Est. Percent of Calories from:
Fat 47.8%     Carbs 19.4%
Protein 35.5%

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