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The Daily Plate > Turkey Sandwich
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Last updated by Cherene on June 16th, 2008.
Nutrition at a glance
There are 230 calories in the Turkey Sandwich.

If you choose the Jackie's Chicken Salad Tea Sandwich instead, you would save about 151 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 230 calories from this Turkey Sandwich in a variety of ways:

Bathing (self care) for 140 minutes

Resting - sitting or lying quietly (not sleeping) for 210 minutes

Football: touch, flag, general for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey Sandwich
1 slc rye bread
2 slices turkey and 1 slice of kraft cheese, light mayo, mustard, lettuce
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Turkey Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 6 0.1g 0g 0.4g
Banana 121 .45g 31.06g 1.48g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Yellow Mustard 0 0g 0g 0g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Mustard 36 0.9g 6.12g 0.91g
Baked French Fries 155 1.9g 29.1g 5.9g
User Reviews of Turkey Sandwich
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Nutrition Facts on Turkey Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich
Amount per Serving
Calories 230 Calories from Fat 55
% Daily Value *
Total Fat 6g9%
    Saturated Fat  0g0%
Cholesterol 10mg3%
Sodium 7mg0%
Total Carbohydrate 27g9%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 17g34%
Est. Percent of Calories from:
Fat 23.5%     Carbs 47.0%
Protein 29.6%

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