Last updated by extraice on August 12th, 2008.

Nutrition at a glance

There are 160 calories in the Turkey Oats and Peppers Burgers.

If you choose the Ham Macaroni Salad instead, you would save about 106 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 160 calories from this Turkey Oats and Peppers Burgers in a variety of ways:

Jogging - general for 21 minutes

Painting the house for 30 minutes

Skin Diving - as Navy Seal for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Turkey Oats and Peppers Burgers

Ingredients:
5 servings Extra Lean Ground Turkey Breast
.83 servings Fresh Garlic
1.25 servings Pepper Strips
8.5 servings Organic Ketchup
2.5 servings Old Fashioned Oats
4.5 servings Red Onion
.5 servings Plain Lowfat All Natural Yogurt

today | yesterday

Instructions:
In medium bowl, combine turkey, oats, onion, bell pepper, ketchup, yogurt, and garlic mixing lightly but thoroughly.

Shape into 8 1/2-inch thick patties.

Broil or grill patties 7 to 9 minutes on each side or until golden brown and no longer pink in center.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Turkey Oats and Peppers Burgers to consume fewer calories.

Ham Macaroni Salad
(106 fewer calories)
Tuna Macaroni Salad
(106 fewer calories)
Chicken, Breaded And Fried, Boneless Pieces, Plain
(106 fewer calories)
Chicken, Back, Meat Only
(106 fewer calories)

See all healthy alternatives »