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Last updated by lynnann1218 on March 27th, 2009.

Nutrition at a glance

There are 325 calories in the TURKEY-HAM CHEF SALAD.

If you choose the Sweet Curried Chicken Salad instead, you would save about 216 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 325 calories from this TURKEY-HAM CHEF SALAD in a variety of ways:

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Running - general for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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TURKEY-HAM CHEF SALAD

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Classic Iceberg Salad
1 servings Hardboiled Egg
2 servings Lean Turkey Ham
2 tablespoons Light Ranch Dressing

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Instructions:
RINSE SALAD MIX, CUT-UP OR SLICE THE HARD BOILED EGG, SLICE THE JENNIE O TURKEY HAM. MIX ALL IN BOWL WITH DRESSING AND EAT

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the TURKEY-HAM CHEF SALAD to consume fewer calories.

Sweet Curried Chicken Salad
(216 fewer calories)
C's Salad
(216 fewer calories)
Crunchy Bean Salad
(216 fewer calories)
Doreen's Fruit Salad
(216 fewer calories)

See all healthy alternatives »