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The Daily Plate > Turkey
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Last updated by a TDP guest on November 1st, 2006.
Nutrition at a glance
There are 220 calories in the Turkey.

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You could burn off the 220 calories from this Turkey in a variety of ways:

Church - washing dishes for 88 minutes

Accordion - playing for 112 minutes

Reading - standing for 112 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Turkey
2 slices of turkey
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Ham 23 .5g 1g 3g
wheat bread 60 1g 12g 2.5g
Related Items
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Nutrition Facts on Turkey provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, drained (135.0 g)
Amount per Serving
Calories 220 Calories from Fat 83
% Daily Value *
Total Fat 9.3g14%
    Saturated Fat  2.7g14%
    Monounsaturated Fat  3.1g
    Polyunsaturated Fat  2.4g
Cholesterol 89mg30%
Sodium 630mg26%
Potassium 302mg9%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 31.97g64%
Vitamin C5%
Calcium16%
Iron14%
Vitamin D0%
Vitamin E1.2%
Thiamin (B1)0.014mg
Riboflavin (B2)0.23mg
Niacin (B3)8.937mg
Vitamin B622.3%
Vitamin B126.33333333
Phosphorus219mg
Magnesium27mg
Panthothenic Acid0.918mg
Zinc21.3333333
Manganese0.014mg
Est. Percent of Calories from:
Fat 38.0%     Carbs 0.0%
Protein 58.1%

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