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Last updated by fati on April 13th, 2008.

Nutrition at a glance

There are 260 calories in the Tuna.

If you choose the Old Bay Tuna Muffins instead, you would save about 173 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 260 calories from this Tuna in a variety of ways:

Body Surfing for 80 minutes

Sitting - moderate work for 95 minutes

Waxing Car or Boat for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tuna

Ingredients:
2 servings Flaked Light Tuna
2 tablespoons Whipped Salad Dressing

today | yesterday

Instructions:
mix

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Tuna to consume fewer calories.

Old Bay Tuna Muffins
(173 fewer calories)
Vanna's Tuna Salad
(173 fewer calories)
Salmon Burger
(173 fewer calories)
Corned Tuna Green Salad
(173 fewer calories)

See all healthy alternatives »