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Last updated by designlady on June 4th, 2008.

Nutrition at a glance

There are 66 calories in the Tuna Salad.

If you choose the Sushi-spicy Tuna Maki 1pc instead, you would save about 43 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 66 calories from this Tuna Salad in a variety of ways:

Golf - miniature for 21 minutes

Mowing lawn: push, power for 9 minutes

Farming - driving harvester for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tuna Salad

Ingredients:
1 servings Chunk Light Tuna in Oil
4 tablespoons Low Fat Mayonnaise
1 tablespoons Mustard, Dijon
.5 servings Lemon Juice
1 tablespoons Dill Weed, Fresh
1 tablespoons Parsley
1 tablespoons Capers, Canned

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Instructions:
Mix all ingredients in bowl.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Tuna Salad to consume fewer calories.

Sushi-spicy Tuna Maki 1pc
(43 fewer calories)
Tuna Breadspread
(43 fewer calories)
Baked Salmon w/ Mayo & Dill
(43 fewer calories)
Baked Salmon
(43 fewer calories)

See all healthy alternatives »