Last updated by JustJant on May 16th, 2007.

Nutrition at a glance

There are 86 calories in the Tuna salad.

If you choose the Fish, Pacific Cod (cooked, Dry Heat) instead, you would save about 57 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 86 calories from this Tuna salad in a variety of ways:

Twirling Baton (walking) for 20 minutes

Windsurfing for 27 minutes

Trimming Shrubs and Trees - manual cutter for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tuna salad

Ingredients:
0.50 servings Mustard, Prepared, Yellow
1.00 servings Pickles Dill
1.50 servings Light Mayonnaise
2.00 servings Eggs, Hardboiled
2.00 servings Solid White Albacore Tuna in Water

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Instructions:
Put eggs on to boil
Drain tuna and then flake in bowl
add mayonnaise and mustard and mix
Chop pickles and boiled eggs and blend into tuna mixture
serve on your choice of bread
Enjoy