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The Daily Plate > Tuna Salad
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Last updated by sstone on January 29th, 2008.
Nutrition at a glance
There are 490 calories in the Tuna Salad.

If you choose the Cod Fillet, Lemon Pepper instead, you would save about 326 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 490 calories from this Tuna Salad in a variety of ways:

Surfing - internet or TV for 299 minutes

Basketball: wheelchair for 52 minutes

TreadClimber - resistance 12 @ 3 mph for 61 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tuna Salad


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1Tbsp mayo
1Tbsp sw pic rel
1 serv Albacore Tuna
1 boiled egg
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Tuna Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
wheat bread 60 1g 12g 2.5g
Tomato 4 0g 1g 0.25g
Sliced Tomatoes 2 0g 0.5g 0.2g
Tomatoes 25 .2g 1g .9g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g