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The Daily Plate > Tuna Salad Sandwich
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Last updated by Ela_diet on November 26th, 2007.
Nutrition at a glance
There are 252 calories in the Tuna Salad Sandwich.

If you choose the Cod Atlantic Fresh Baked instead, you would save about 167 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 252 calories from this Tuna Salad Sandwich in a variety of ways:

Light office work for 109 minutes

Hula Dancing for 52 minutes

Manicure - receiving for 230 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tuna Salad Sandwich
Ingredients:
1 servings 100% Whole Wheat Bread
1 servings Albacore Tuna In Water
1 tablespoons Miracle Whip Light
1 servings Sweet Gherkin Pickles
1 servings Celery

 I Ate This!
Instructions:
Drain tuna. Dice sweet pickles and celery. Combine tuna, miracle whip, diced pickles, diced celery in a small bowl. Spread over bread.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Tuna Salad Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cheez-it Cheez-its 180 9g 21g 4g
Amy's Kitchen Amy's Light in Sodium Organic Lentil Soup, 14.5-Ounce Cans (Pack of 12) 150 4.5g 20g 8g
Cheerios W/ Raisins 155 2g 28g
French Fries, Oven Baked 100 4g 16g 2g
Hardboiled Egg 80 4.5g 0g 7g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g