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The Daily Plate > Tropical Bar Nones from Eatig Well When You're Expecting
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Last updated by tracykp on February 10th, 2009.
Nutrition at a glance
There are 85 calories in the Tropical Bar Nones from Eatig Well When You're Expecting.

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You could burn off the 85 calories from this Tropical Bar Nones from Eatig Well When You're Expecting in a variety of ways:

Playing the drums for 20 minutes

Child Care - feeding, standing for 26 minutes

Carrying - 16-24 lb up stairs for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tropical Bar Nones from Eatig Well When You're Expecting
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by The Daily Plate's staff or moderators.

Ingredients:
1.5 cups Old Fashioned Rolled Oats
.75 cups walnuts
.25 cups Flaxseed Ground
2 teaspoons Cinnamon Ground
.5 teaspoons Ginger, Ground
.5 cups Flaked Coconut
.5 cups 100% White Grape Juice Concentrate
1 tablespoons Splenda Brown Sugar Blend
1 cups Apricots Dried
1 cups Dried Pineapple
3 tablespoons Simply Fruit Apricot Jam
2 tablespoons Frozen Concentrated Pineapple Juice

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Instructions:
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Nutrition Facts on Tropical Bar Nones from Eatig Well When You're Expecting provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 16 people
Amount per Serving
Calories 85 Calories from Fat 33
% Daily Value *
Total Fat 3.87g6%
    Saturated Fat  1.86g9%
    Monounsaturated Fat  0.11g
    Polyunsaturated Fat  0.47g
    Trans Fat  0.01g
Sodium 4.86mg0%
Potassium 66.42mg2%
Total Carbohydrate 11.87g4%
    Dietary Fiber  2.25g9%
    Sugars  6.27g
Protein 1.51g3%
Vitamin A1.63
Vitamin C6.7
Calcium1.44
Iron3.75
Vitamin E0.03
Niacin (B3)0.75
Vitamin B60.15
Phosphorus0.08
Magnesium0.23
Zinc0.14
Copper0.13
Manganese0.01
Est. Percent of Calories from:
Fat 41.0%     Carbs 55.9%
Protein 7.1%

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