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The Daily Plate > Trail Mix ( Fruit & Nut )
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Last updated by Yaneth on July 15th, 2006.
Nutrition at a glance
There are 140 calories in the Trail Mix ( Fruit & Nut ).

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You could burn off the 140 calories from this Trail Mix ( Fruit & Nut ) in a variety of ways:

Removing - paint (scraping paint) for 43 minutes

Linen - changing for 52 minutes

Skiing: cross-country, light effort, general, 2.5 mph for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Trail Mix ( Fruit & Nut )
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Trail Mix ( Fruit & Nut ) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Wings (baked) 280 21g 0g 22g
Trader Joe's Pecan Praline Granola 210 7g 31g 5g
Alexis Whole Wheat Greek Pita Flatbread 200 3.5g 33g 7g
Trader Joe's Maple Pecan Granola 250 10g 38g 5g
Peanut Butter Sandwich With Whole Wheat Bread 150 18g 35g 14g
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Nutrition Facts on Trail Mix ( Fruit & Nut ) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Bar (35g)
Amount per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4g6%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 24g8%
    Dietary Fiber  2g8%
    Sugars  12g
Protein 3g6%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 25.7%     Carbs 68.6%
Protein 8.6%

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