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The Daily Plate > Tossed Salad
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Last updated by belindar on November 27th, 2006.
Nutrition at a glance
There are 15 calories in the Tossed Salad.

If you choose the Jicama Salad -virginia Tech instead, you would save about 8 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Tossed Salad


Tags:
dole ramaine classic
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Tossed Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Cucumber 8 0.1g 1.9g 0.34g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
Banana 121 .45g 31.06g 1.48g
Tomatoes 25 .2g 1g .9g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
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Nutrition Facts on Tossed Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 salad / 3 oz/1.5 cups

Amount per Serving

Calories 15 Calories from Fat 2

% Daily Value *
Total Fat 0.17g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 6.51mg0%
Total Carbohydrate 2.16g1%
    Dietary Fiber  0g0%
Protein 0.78g2%


Est. Percent of Calories from:
Fat 10.2%     Carbs 57.6%
Protein 20.8%

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Calorie breakdown:


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