 |
|
 Unlock extra tools! Start your free trial. |
Nutrition at a glance
There are 131 calories in the TortillaBake.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 131 calories from this TortillaBake in a variety of ways:
Health Club Exercise - general for 22 minutes Truck driving: loading and unloading truck for 14 minutes TreadClimber - resistance 0 @ 3 mph for 18 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
Instructions:
Missed ingredient: 1.5 T chili powder. Preheat oven to 350 F. Cook garlic for 30 seconds till fragrant. Add chili powder, drained pinto beans and drained tomatoes and cook for 5 minutes. In a blender, mix 1/2 c of bean mixture, jar of salsa, tofu & lemon juice. Spread salsa mix in bottom of a 9 inch square or circular pan. Add a layer of 2 tortillas (cut to fit pan). Add bean mix & a cup or so of the salsa mix. Add final 2 tortillas. Top w/ rest of salsa mix and the cheese. Cook @ 350 degrees for about 30 minutes.
|
Calorie breakdown:
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The Daily Plate is now part of LIVESTRONG.COM
TortillaBake
Missed ingredient: 1.5 T chili powder.
Preheat oven to 350 F. Cook garlic for 30 seconds till fragrant. Add chili powder, drained pinto beans and drained tomatoes and cook for 5 minutes. In a blender, mix 1/2 c of bean mixture, jar of salsa, tofu & lemon juice. Spread salsa mix in bottom of a 9 inch square or circular pan. Add a layer of 2 tortillas (cut to fit pan). Add bean mix & a cup or so of the salsa mix. Add final 2 tortillas. Top w/ rest of salsa mix and the cheese. Cook @ 350 degrees for about 30 minutes.
Preheat oven to 350 F. Cook garlic for 30 seconds till fragrant. Add chili powder, drained pinto beans and drained tomatoes and cook for 5 minutes. In a blender, mix 1/2 c of bean mixture, jar of salsa, tofu & lemon juice. Spread salsa mix in bottom of a 9 inch square or circular pan. Add a layer of 2 tortillas (cut to fit pan). Add bean mix & a cup or so of the salsa mix. Add final 2 tortillas. Top w/ rest of salsa mix and the cheese. Cook @ 350 degrees for about 30 minutes.
View the enhanced version of this food page Cancel
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
