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The Daily Plate > Tortilla Chips
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Last updated by thunderthighs on March 8th, 2007.
Nutrition at a glance
There are 142 calories in the Tortilla Chips.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 142 calories from this Tortilla Chips in a variety of ways:

Baseball for 26 minutes

Watching - TV or movie for 130 minutes

Bakery Work - moderate for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tortilla Chips
nacho chips
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Tortilla Chips to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Salsa 10 0. 2g 0g
Sour Cream 60 6.07g 1.02g 1.02g
Cheddar Cheese 113 9g 0.36g 7g
Chicken Breast 130 1g 0g 27g
Black Beans 140 1g 25g 7g
Related Items
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Nutrition Facts on Tortilla Chips provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz (28.3 g)
Amount per Serving
Calories 142 Calories from Fat 67
% Daily Value *
Total Fat 7.4g11%
    Saturated Fat  1.4g7%
    Monounsaturated Fat  4.4g
    Polyunsaturated Fat  1g
Cholesterol 0mg0%
Sodium 149mg6%
Potassium 56mg2%
Total Carbohydrate 17.8g6%
    Dietary Fiber  1.8g7%
    Sugars  0.1g
Protein 1.98g4%
Calcium44%
Iron2%
Vitamin D0%
Vitamin E3.33333333
Thiamin (B1)0.02mg
Riboflavin (B2)0.051mg
Niacin (B3)0.359mg
Vitamin B63.95%
Vitamin B120%
Phosphorus58mg
Magnesium25mg
Panthothenic Acid0.221mg
Zinc2.86666666
Manganese0.108mg
Est. Percent of Calories from:
Fat 46.9%     Carbs 50.1%
Protein 5.6%

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