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Last updated by magependragon on July 8th, 2008.

Nutrition at a glance

There are 427 calories in the Tong Lok Sushi: Tuna & Salmon Combo.

If you choose the Salmon Sashimi, Fresh instead, you would save about 284 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 427 calories from this Tong Lok Sushi: Tuna & Salmon Combo in a variety of ways:

Standing - moderate work for 112 minutes

Standing: filing, light work for 123 minutes

Operating - leaf blower for 112 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tong Lok Sushi: Tuna & Salmon Combo

Ingredients:
2 servings Sushi: Nigiri, Salmon
2 servings Sushi: Nigiri, Tuna
1 servings Salmon Sashimi
1 servings Tuna (maguro) Sashimi
1 servings California Rolls (Sushi)
1 servings Salmon Sushi Roll

today | yesterday

Instructions:
Bought as a pack from the Tong Lok restuarants in Cape Town, South Africa

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Tong Lok Sushi: Tuna & Salmon Combo to consume fewer calories.

Salmon Sashimi, Fresh
(284 fewer calories)
Tuna Cakes
(284 fewer calories)
Fishfingers (gluten- Weatfree)
(284 fewer calories)
Krispy Baked Fish II
(284 fewer calories)

See all healthy alternatives »