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Nutrition at a glance
There are 421 calories in the Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles.
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You could burn off the 421 calories from this Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles in a variety of ways:
Football: touch, flag, general for 37 minutes Pick Work (manual labor) for 49 minutes Walking - for exercise (3.5 mph) for 102 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Cook noodles according to package. Heat pan, add oil. Stir-fry onion until soft. Dice tofu and add to onions with 1 T Bragg's (for color). Once tofu is slightly browned, add garlic, rice vinegar, and frozen vegetables. Cover and reduce heat, stirring occasionally, until veggies are done. Whisk together curry paste, peanut butter, chili sauces, and lime juice and add to tofu-veggie mixture. Add noodles, stir well until heated through, and serve immediately.
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Calorie breakdown:
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Tofu-Veggie Stir Fry w/ Peanut Sauce and Chow Mein Noodles
Cook noodles according to package. Heat pan, add oil. Stir-fry onion until soft. Dice tofu and add to onions with 1 T Bragg's (for color). Once tofu is slightly browned, add garlic, rice vinegar, and frozen vegetables. Cover and reduce heat, stirring occasionally, until veggies are done. Whisk together curry paste, peanut butter, chili sauces, and lime juice and add to tofu-veggie mixture. Add noodles, stir well until heated through, and serve immediately.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
