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Nutrition at a glance
There are 70 calories in the Whole Foods Tofu Salad.
If you choose the Kale With Seaweed Sesame Salad instead, you would save about 21 calories. If you have this with the Organic Balsamic Vinaigrette Dressing, that would add an additional 110 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Whole Foods.
You could burn off the 70 calories from this Tofu Salad in a variety of ways:
Standing - quietly (e.g., standing in church) for 54 minutes Swimming - breaststroke, general for 7 minutes Jumping Rope - slow for 8 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Whole Foods Tofu Salad
Tofu salad from Whole Foods
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
