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Nutrition at a glance
There are 184 calories in the Tofu pepper stir fry.
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You could burn off the 184 calories from this Tofu pepper stir fry in a variety of ways:
Swimming - crawl, +y50+ per min (moderate) for 21 minutes Hoeing for 34 minutes Gambling - casino, sitting for 112 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
- Saute onions in 1/2 oil, until soft. - Add cubed tofu and saute over medium-high heat until slightly browned. - Add carrots, garlic, and cook until carrots begin to soften. - Add peppers and rest of oil and cook near desired doneness (keeping peppers somewhat al dente) - Add tamari and cook through for 1-2 minutes - Serve over rice
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Calorie breakdown:
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Tofu pepper stir fry
- Saute onions in 1/2 oil, until soft.
- Add cubed tofu and saute over medium-high heat until slightly browned.
- Add carrots, garlic, and cook until carrots begin to soften.
- Add peppers and rest of oil and cook near desired doneness (keeping peppers somewhat al dente)
- Add tamari and cook through for 1-2 minutes
- Serve over rice
- Add cubed tofu and saute over medium-high heat until slightly browned.
- Add carrots, garlic, and cook until carrots begin to soften.
- Add peppers and rest of oil and cook near desired doneness (keeping peppers somewhat al dente)
- Add tamari and cook through for 1-2 minutes
- Serve over rice
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
