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The Daily Plate > Tofu, Fried
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 77 calories in the Tofu, Fried.

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You could burn off the 77 calories from this Tofu, Fried in a variety of ways:

Church - standing, quietly for 59 minutes

Hairstyling - receiving for 71 minutes

TreadClimber - resistance 12 @ 1 mph for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Tofu, Fried
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Tofu, Fried to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Broccoli 31 0g 6g 3g
Cucumber 8 0.1g 1.9g 0.34g
Rice, White, Long-grain, Parboiled, Enriched, Cooked 200 0.5g 43.3g 4.01g
Betty Crocker 100% Pure Cornstarch 30 0g 7g 0g
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Nutrition Facts on Tofu, Fried provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz (28.3 g)
Amount per Serving
Calories 77 Calories from Fat 51
% Daily Value *
Total Fat 5.7g9%
    Saturated Fat  0.8g4%
    Monounsaturated Fat  1.3g
    Polyunsaturated Fat  3.2g
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 41mg1%
Total Carbohydrate 3g1%
    Dietary Fiber  1.1g4%
    Sugars  0.8g
Protein 4.86g10%
Calcium105%
Iron8%
Vitamin D0%
Vitamin E0.03333333
Thiamin (B1)0.048mg
Riboflavin (B2)0.014mg
Niacin (B3)0.028mg
Vitamin B61.25%
Vitamin B120%
Phosphorus81mg
Magnesium17mg
Panthothenic Acid0.04mg
Zinc3.73333333
Manganese0.422mg
Est. Percent of Calories from:
Fat 66.6%     Carbs 15.6%
Protein 25.2%

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