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The Daily Plate > Toast
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Last updated by juiicylucy on November 28th, 2008.
Nutrition at a glance
There are 105 calories in the Toast.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 105 calories from this Toast in a variety of ways:

Police Work - directing traffic for 39 minutes

Jai Alai for 8 minutes

Office Work - desk work for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Toast


Average User Rating: * *
1 slice

white toast
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Toast to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Butter 100 11g 0g 0g
egg 70 4.5g 1g 6g
Onions 64 0.16g 14.94g 1.76g
Bacon 109 9g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Toast
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Paeige
New Reviewer
Taste Rating: 1/5 stars   March 26th, 2009 at 3:35PM

WHERE IS THE IRON?!?!

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buckleyrw
New Reviewer
Taste Rating: 5/5 stars   July 18th, 2009 at 12:36AM

Where is the healthy wholemeal toast ?

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clubikimakuri
New Reviewer
Taste Rating: 1/5 stars   August 28th, 2008 at 9:40PM

Why is there no 1 slice serving option for toast? I only had one piece this morning!

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Nutrition Facts on Toast provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1slice

Amount per Serving

Calories 105 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 190mg8%
Potassium 10mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 3g6%


Est. Percent of Calories from:
Fat 4.3%     Carbs 61.0%
Protein 11.4%

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Calorie breakdown:


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