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The Daily Plate > The Secret Garden Panini
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Last updated by Brieelove on October 10th, 2007.
Nutrition at a glance
There are 648 calories in the The Secret Garden Panini.

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You could burn off the 648 calories from this The Secret Garden Panini in a variety of ways:

Sailing - on water or ice, competitive for 119 minutes

Surfing - internet or TV for 395 minutes

Steel Mill Work - tending furnace for 79 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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The Secret Garden Panini
Ingredients:
1.00 tablespoons Spinich, Chopped, Frozen
1.00 tablespoons Tomato Slice
1.00 tablespoons Artichoke Hearts (canned)
0.25 tablespoons Basil Pesto
2.00 servings Provolone Cheese Sliced
2.00 servings Panini Bread
1.00 servings Pickle
1.00 servings Light Ranch Dressing

 I Ate This!
Instructions:
Simply put it all together and put it in the panini press.
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Nutrition Facts on The Secret Garden Panini provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 648 Calories from Fat 212
% Daily Value *
Total Fat 24.41g38%
    Saturated Fat  11.19g56%
Cholesterol 55mg18%
Sodium 1090.1mg45%
Total Carbohydrate 77.88g26%
    Dietary Fiber  4.06g16%
    Sugars  7.12g
Protein 31g62%
Vitamin A132
Vitamin C10
Calcium48
Iron2.25
Est. Percent of Calories from:
Fat 33.9%     Carbs 48.1%
Protein 19.1%

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