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The Daily Plate > The Harvest
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Last updated by Amberl_01 on September 30th, 2009.
Nutrition at a glance
There are 1,190 calories in the The Harvest.

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You could burn off the 1,190 calories from this The Harvest in a variety of ways:

Water Calisthenics for 272 minutes

Disco Dancing for 242 minutes

Animal Care - feeding animals at home for 435 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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The Harvest
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by The Daily Plate's staff or moderators.

Ingredients:
1 cups Tuna Salad
1 tablespoons Mayonnaise
1/2 servings Avocados
1 servings Montery Jack Cheese
1/2 cups Sunflower Seeds
2 servings Light Wheat Bread
1 servings Soup, Tomato
1 servings Lettuce, Iceberg

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Nutrition Facts on The Harvest provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1190 Calories from Fat 548
% Daily Value *
Total Fat 61.9g95%
    Saturated Fat  14.28g71%
    Monounsaturated Fat  16.01g
    Polyunsaturated Fat  17.58g
Cholesterol 66mg22%
Sodium 2385.5mg99%
Potassium 1332.77mg38%
Total Carbohydrate 84.5g28%
    Dietary Fiber  15.15g61%
    Sugars  16g
Protein 57.08g114%
Vitamin A33.94
Vitamin C30.11
Calcium137.31
Iron38.64
Vitamin E33.83
Vitamin K18.25
Thiamin (B1)26
Riboflavin (B2)17.53
Niacin (B3)34.6
Vitamin B632.4
Folic Acid (Folate)31.3
Vitamin B1242.33
Phosphorus231
Magnesium144.62
Panthothenic Acid9.34
Zinc19.4
Copper9.5
Manganese8.94
Est. Percent of Calories from:
Fat 46.8%     Carbs 28.4%
Protein 19.2%

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