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The Daily Plate > Terrifying Tamale Pie
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Last updated by ndarnell on October 31st, 2008.
Nutrition at a glance
There are 654 calories in the Terrifying Tamale Pie.

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You could burn off the 654 calories from this Terrifying Tamale Pie in a variety of ways:

Lacrosse for 75 minutes

Coaching Sports for 150 minutes

Lawn Care - mowing, pushing power mower for 133 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Terrifying Tamale Pie
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 tablespoons Vegetable Oil, Oat
1/2 cups Chopped Onion
1/3 cups Raw Red Bell Pepper, Chopped
1 servings Ready Chopped Garlic
5 servings Ground Beef*
3/4 teaspoons Chili Powder
1/2 teaspoons Oregano, Dried
2 servings Mexican Style Stewed Tomatoes
1 servings Chili No Beans
1/4 teaspoons Pepper, Black
2 cups Shredded Cheese (mexican Blend)
6 servings Corn Muffin Mix
1/2 servings Egg
1/3 cups Milk

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Nutrition Facts on Terrifying Tamale Pie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 654 Calories from Fat 262
% Daily Value *
Total Fat 28.09g43%
    Saturated Fat  11.57g58%
    Monounsaturated Fat  1.71g
    Polyunsaturated Fat  1.51g
Cholesterol 138.58mg46%
Sodium 1228.89mg51%
Potassium 56.47mg2%
Total Carbohydrate 52.72g18%
    Dietary Fiber  3.6g14%
    Sugars  16.05g
Protein 41.11g82%
Vitamin A22.92
Vitamin C15.29
Calcium82.85
Iron34.92
Vitamin E2.19
Thiamin (B1)12.22
Riboflavin (B2)12.19
Niacin (B3)6.29
Vitamin B62.03
Folic Acid (Folate)12.46
Vitamin B120.56
Phosphorus44.33
Magnesium6.52
Panthothenic Acid0.13
Zinc1.3
Copper0.33
Manganese0.02
Est. Percent of Calories from:
Fat 38.7%     Carbs 32.2%
Protein 25.1%

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