View the enhanced page on LIVESTRONG.COM: Calories in Sweetpotato - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Musketeers | Track and Field -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Sweetpotato
Remove this ad by upgrading to Gold!
Edit this item
Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 101 calories in the Sweetpotato.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 101 calories from this Sweetpotato in a variety of ways:

Standing - moderate work for 27 minutes

Paddleball - casual for 16 minutes

Traveling (walking and riding) for 47 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Sweetpotato
Average User Rating: * * * * *
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sweetpotato to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Carrots 35 0.3g 9g 1g
potato 110 0g 26g 2g
Garlic, Raw 13 .04g 2.98g .57g
Olive Oil 120 13.5g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Sweetpotato
Sort reviews by:
Write a Review

sar555ah
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   November 19th, 2008 at 1:15PM

 They are naturally very flavorful and next to peanut butter, sweet potatoes are my favorite food to eat.

I love to microwave them with their skin, then slice them in 1/2 inch 'slabs' drizzle a little organic olive oil and a mix of spices (garlic, paprika, basil, oregano, cracked pepper, sea salt) and throw them on the grill outside for about 15 minutes. they get nice and crisp, brown grill marks, and the skin becomes crunchy. 5 stars.

I recommend them.

Rate this review: Good / Bad
Nutrition Facts on Sweetpotato provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, cubes (133.0 g)
Amount per Serving
Calories 101 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Sodium 17mg1%
Potassium 448mg13%
Total Carbohydrate 23.4g8%
    Dietary Fiber  4g16%
    Sugars  5.2g
Protein 2.09g4%
Vitamin A387%
Vitamin C50%
Calcium40%
Iron5%
Vitamin D0%
Vitamin E1.16666666
Thiamin (B1)0.093mg
Riboflavin (B2)0.08mg
Niacin (B3)0.732mg
Vitamin B613.3%
Vitamin B120%
Phosphorus63mg
Magnesium33mg
Panthothenic Acid1.064mg
Zinc2.66666666
Manganese0.333mg
Est. Percent of Calories from:
Fat 0.9%     Carbs 92.7%
Protein 8.3%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner