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The Daily Plate > Sweet Potatoes, Baked In Skin
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Last updated by moorejt1 on October 7th, 2007.
Nutrition at a glance
There are 180 calories in the Sweet Potatoes, Baked In Skin.

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You could burn off the 180 calories from this Sweet Potatoes, Baked In Skin in a variety of ways:

Carrying - 25-49 lb level or down stairs for 33 minutes

Horseback Riding - general for 42 minutes

Cleaning house: general for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Sweet Potatoes, Baked In Skin
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
brown rice 106 0.9g 21.8g 2.5g
Mushrooms 15 0.2g 2.3g 2.18g
McCormick Ground Cinnamon 5 0g 2g 0g
Tesco Organic Rocket 6 0.15g 0.2g 1.1g
Eat Smart Broccoli Florets 25 0g 4g 3g
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Nutrition Facts on Sweet Potatoes, Baked In Skin provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup/200g
Amount per Serving
Calories 180 Calories from Fat 3
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 72mg3%
Potassium 950mg27%
Total Carbohydrate 41g14%
    Dietary Fiber  7g28%
    Sugars  13g
Protein 4g8%
Vitamin A769%
Vitamin C65%
Calcium8%
Iron8%
Magnesium14%
Zinc4%
Copper16%
Manganese50%
Est. Percent of Calories from:
Fat 1.5%     Carbs 91.1%
Protein 8.9%

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