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The Daily Plate > Sweet Potato Fries
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Last updated by regina9697 on March 23rd, 2007.
Nutrition at a glance
There are 89 calories in the Sweet Potato Fries.

If you choose the Seasoned Chicken Wings [skinless] instead, you would save about 59 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 89 calories from this Sweet Potato Fries in a variety of ways:

Moving: unpacking for 18 minutes

Child Care - reclining with baby for 55 minutes

Farming - baling hay for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sweet Potato Fries


Ingredients:
3.00 servings Atlantic Sea Salt
1.00 servings Cayenne Pepper
1.50 servings Olive Oil
3.00 servings Sweet Potatoes

I Ate This!
Instructions:
slice potatos into fries .put in bag & add seasoning & oil. bake 400 for 10 min then flip & do 10 min
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sweet Potato Fries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coca Cola Diet Coke (can) 0 0g 0g 0g
The Laughing Cow (Schwartz) Spice Mix - Nacho Cheese Wedges 15 0.6g 2g 0.3g
Fun Cakes Cupcakes 220 12g 28g 2g
Heinz Ketchup 15 0g 4g 0g
Nabisco 100 Calorie Pack Planters Peanut Butter Cookie Crisps 100 3g 17g 2g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sweet Potato Fries provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 2 people

Amount per Serving

Calories 89 Calories from Fat

% Daily Value *
Total Fat 3.38g5%
    Saturated Fat  0.46g2%
    Monounsaturated Fat  2.49g
    Polyunsaturated Fat  0.28g
Sodium 180.02mg8%
Potassium 475mg14%
Total Carbohydrate 15.02g5%
    Dietary Fiber  1.01g4%
    Sugars  11.5g
Protein 30.25g60%

Vitamin A110
Vitamin C4
Calcium0.67
Iron2.67
Vitamin E1

Est. Percent of Calories from:
Fat 34.2%     Carbs 67.5%
Protein 136.0%

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Calorie breakdown:


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