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The Daily Plate > Sweet Potato Black Bean Hash
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Last updated by ophiolite on November 3rd, 2009.
Nutrition at a glance
There are 169 calories in the Sweet Potato Black Bean Hash.

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You could burn off the 169 calories from this Sweet Potato Black Bean Hash in a variety of ways:

Spinning for 22 minutes

Child Care - reclining with baby for 103 minutes

Miniature Golf for 52 minutes

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Sweet Potato Black Bean Hash
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Medium Sweet Potato
3.5 servings Low Sodium Black Beans
1 servings Red Onion Raw
1 servings Garlic Clove
1 servings Jalapeno Pepper
1 servings Love
1.5 servings Frozen Corn
0.66 servings Olive Oil

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Nutrition Facts on Sweet Potato Black Bean Hash provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 169 Calories from Fat 26
% Daily Value *
Total Fat 2.82g4%
    Saturated Fat  0.41g2%
    Monounsaturated Fat  1.83g
    Polyunsaturated Fat  0.52g
Sodium 221.13mg9%
Potassium 148.89mg4%
Total Carbohydrate 27.97g9%
    Dietary Fiber  9.3g37%
    Sugars  6.9g
Protein 7.85g16%
Vitamin A2.75
Vitamin C12.13
Calcium4.25
Iron10.75
Vitamin E0.66
Est. Percent of Calories from:
Fat 15.0%     Carbs 66.2%
Protein 18.6%

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Calorie breakdown:


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